Aerobics

The emphasis of this course is on cardiovascular conditioning and total body toning to achieve the students’ individual fitness goals. Students will be engaged in fitness routines to music, which may include kickboxing, resist-a-ball, boot camp, yoga, step aerobics, power abs, Pilates, plyometrics, and speed training. The fundamentals of movement and dance may be included in the course. Athletes are encouraged to participate in this course. Levels: 11, 12 Semesters: 1 or 2 Credits: 1 or 2

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